Day One

Learn the difference between a successful meditation practice and an unsuccessful one. Avoid the all-too-common mistakes people make with their meditation practice, shift your mindset and apply the tools that maximize the benefits of meditation.

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Meeting ID: 372 908 2429
Passcode: Mindfullin  

Date/Time: 09.21.2020 @ 5pm EST

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The day one live class is now over.

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Day One: Meditation


Day Two: Mindfulness


Day Three: Empowered Mindfulness